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Tag: vitamins source

What Every Vegan Should Know About Vitamin B12

What Every Vegan Should Know About Vitamin B12

Very low B12 intakes can cause anemia and nervous system damage.

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Green Leafy Vegetables

Dark green leafy vegetables

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium).

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