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Tag: Tips for Air Travel

Tips for Safe & Healthy Air Travel

Tips for Safe & Healthy Air Travel

There used to be a time when flying was fun and enjoyable. With all those concerns with what is happening in the world traveling becoming tough, ordeal and stressful to all those who fly.

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Overcoming Jet Lag

Overcoming Jet Lag

When we travel in high speed in air, body still thinks that we are into biological clock that we are accustomed to and left behind.

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Getting Good Sleep in Flight

Sleeping in flight

It is difficult to sleep in the plane with all distractions around you. Problems of light streaming through overhead, window or airhostess serving food etc.

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Dressing for Long Flight Duration

Dressing for long flight duration

Board early and settle down in seat with pillow and blanket. Request flight attendant if you don’t have one.

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Exercise and Stretch

Exercise and Stretch

Body swelling, strain on neck and shoulder, lower back pain, head ache – all these are common symptoms one will develop during long flight…

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Deep Vein Thrombosis

Deep Vein Thrombosis (DVT)

Beware of condition called DVT. It is a common blood clot in deep vein that happens during long journey.

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Anxiety and Fear of Flying

Anxiety and fear of flying

Turbulence is common during long journey. Many people are afraid of height and turbulence that disturbs the smooth flying.

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Food and Hygiene

Food and Hygiene

Remember – airplane is not kitchen and you will not get what you want. You get choice to pick up type food ahead. But you won’t get the items what you want.

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