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Tag: regular exercises

Body Works, Step Aerobics and Abs

Body Works, Step Aerobics and Abs

It burns calories as you flow through a variety of exercises to sculpt and tone your body into shape!

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Running

Running

What happens when we run regularly?

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HealthyLife next

Healthy habits for healthy life

“Healthy living” to most people, means both physical and mental health are in balance or functioning well together in a person.

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Health of a child

Health of your child

Children who eat the right amount of nutritious foods and are sufficiently active lay the foundations for a healthy life and enjoy lower risks of long-term health problems.

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