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Tag: Deep Breathing

Yoga and Tai chi for chronic pain

Yoga and Tai chi For Chronic Pain

Stretching muscle and strengthening muscle by practicing these two ancient techniques helps to get rid of pain. In fact, yoga is a real health insurance.

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Practice Deep Breathing To Reduce Body Pain

Practice Deep Breathing To Reduce Body Pain

By deep breathing you will send fresh oxygen to every part of the body including brain. Brain receives the fresh oxygen and sends signal for muscle to relax.

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