Yoga and Tai chi For Chronic Pain
Stretching muscle and strengthening muscle by practicing these two ancient techniques helps to get rid of pain. In fact, yoga is a real health insurance.
Stretching muscle and strengthening muscle by practicing these two ancient techniques helps to get rid of pain. In fact, yoga is a real health insurance.
By deep breathing you will send fresh oxygen to every part of the body including brain. Brain receives the fresh oxygen and sends signal for muscle to relax.