It may be a fantasy of many but surely a person who has six packs ab cannot be fit. When we see magazine covers and actors with six packs abs we tend to think this is the epitome of fitness and health both.
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- Three years into soda tax, sugary drink consumption down more than 50 percent in Berkeley
- Scientists uncover how high-fat diet drives colorectal cancer growth
- Junk food is linked to both moderate and severe psychological distress
- Consuming garlic and onions may lower colorectal cancer risk
- Dietary fiber helps clump material in your gut
- Evening exercise will not ruin sleep and might even reduce appetite