Each one of us has experienced a stomach infection and know that when it hits, it hits hard. Falling sick with a stomach infection is terrible as it leads to frequent bathroom trips, nausea, vomiting, cramps and even fever. Some people may experience a few symptoms, while others may go through all. Stomach infection makes us immobile, and life seems to come to a halt during that time.
Typically, stomach infection is either caused by a virus or bacteria. These microbes exist in every possible corner you can imagine and generally transfer through touch from hands to mouth. Hence, the best thing to do to prevent them is by maintaining optimal hand hygiene. Use of Dettol Hand Wash is highly recommended to kill microbes and prevent their spread. Even if you’re already sick with a stomach infection, it’s necessary to use Dettol Hand Wash or Dettol Hand Sanitizer to stop the transfer of microbes to others.
Here are some of the best practices to follow to fight stomach infection:
1. Hand Hygiene
Maintaining hand hygiene is still essential, even if you already have a stomach infection. It prevents the infection from spreading further to other people in the home. In such a scenario, hand hygiene becomes a critical factor that can prevent the onset of gastroenteritis in others. Since it’s a communicable disease, it’s important to stop it from spreading.
Hence, make sure to wash hands with Dettol Hand Wash to maintain optimum hygiene. There are times when you need to wash your hands positively, such as before cooking and eating food. After using the restroom, make sure to wash your hands for at least 30 seconds with Dettol Hand Wash to thoroughly clean everything.
2. BRAT Diet
The best way to fight stomach infection is to eat totally bland food. It’s the quickest way to get better and comes in handy when you’re travelling. Eat bland food with liquids, and you will get better in no time. Bland food is recommended because it’s low in fat and super easy to digest. It helps the stomach get back to its regular functioning and amplifies recovery time.
Now the most recommended bland diet is a BRAT diet. BRAT is an acronym for four food products that make up this extremely healthy diet, that fights stomach infection. BRAT stands for banana, rice, applesauce and toast – the best way to fight stomach infection is by having these four food products. Once the stomach infection starts to cure, and stool tightens up, you can then include certain other food items that are light for the stomach such as plain potatoes, egg whites and oatmeal.
However, do make sure to strictly avoid spicy food when you have a stomach infection. It can make matters worse and lead to longer recovery times.
3. Drink Plenty of Fluids
Stomach infection causes diarrhoea and vomiting, leading to an extreme loss of body fluids. The severe dehydration must be replenished with high fluid intake to fight the stomach infection.
Make sure to keep drinking water and make up for lost fluids. It will keep you hydrated and help recover from stomach infection quickly. You can drink plenty of water, coconut water, juice, tea and electrolyte solution to replenish electrolytes such as potassium and calcium.
4. Find Ways to Cut Down Stress
There’s a correlation between stress and stomach infection. Since stomach infection can cause diarrhoea, being stressed worsens the situations and makes it challenging to get better. Stress can induce diarrhoea and can linger the infection for a longer time.
The best way to fight stomach infection is to indulge in stress management activities alongside the ones mentioned above. Activities such as yoga help in managing stress and keeps one relaxed. So, if you are down with a stomach infection, make sure to at least stretch your body a little and cut down stress. However, please don’t overdo it and take enough rest too.
5. Have Apple Cider Vinegar, Turmeric, and Cinnamon
The three food items – apple cider vinegar, turmeric and cinnamon are the perfect trio to fight stomach infection. Cinnamon and turmeric are known to give relief from abdominal cramps while apple cider vinegar provides relief from nausea. The only thing you need to know is that you’re using these food items in moderation
Stomach infection is one of the worst times for anyone. If you’re sick because of this condition, make sure you follow the practices mentioned above. Wash your hands with Dettol Hand Wash to safeguard yourself and your family further. If you’ve got a stomach
infection while you’re travelling, make sure to use Dettol Hand Sanitizer and only use mineral water to drink
Author: HealthyLife | Posted on: August 14, 2019