Do you know your scalp and hair says a lot about your health? If the answer is no, then it’s about time you start understanding the clues that your hair is giving out. Research shows that change in your hair’s texture, thickness or even look can be signs of serious underlying health issues. Do not fret, we are here to help you understand all about the health of your hair and how following some easy hair-care tips can do wonders for you.
Maintaining your hair is relatively easy once you know the right products and the right place to buy them. You can check Pharmeasy promo code to get the best hair products at reasonable prices.
Some common hair and scalp problems:
Hair fall is a common problem faced by both men and women, but if this prolongs for a longer duration it may indicate iron deficiency. And only intake of right food can solve this problem.
Thinning of hair
Hair thinning is the beginning of unhealthy hair and you should take necessary action before it gets worse. This may be caused by poor lifestyle, using too many products, deficiencies etc.
Poor maintenance is the main cause of split ends. This can be easily controlled by sticking to healthy and good quality products while eating the right food.
If your hair has lost its shine and lustre it is probably because you are not eating the right food. Your hair can easily be restored by loading your food with nutrients and vitamins.
Premature greying of hair is mostly a result of drop in levels of melanin levels or lack of vitamin B. This can easily be taken care of by following through the right steps.
Easy to follow hair-care tips and DIY remedies:
1. A Balanced Diet
The first and most important step in hair-care is a healthy diet. You are what you eat. The hair cells are the fastest-growing cells in the body, but they are also the first ones to get affected if you’re not eating the right food. Try to include iron and protein-rich food items like milk, yoghurt, lentils and leafy vegetables in your diet.
2. Switch to Organic Products
Excessive use of synthetic and chemical based hair products can leave you with adverse hair problems right from damaged scalp to hair growth issues. But, you can prevent all this damage by switching to organic products with the right nutrients which not only suit your hair but also helps you in restoring your beautiful hair.
3. Frequent oiling
Oil your hair as much as you can as it is good for the overall health of hair. Oil massage is the most effective and commonly known way of getting shinier and softer hair. It deeply conditions the hair, strengthens the roots, restores the lost moisture and prevents hair fall. This is the best way to get healthy-beautiful looking hair.
4. Don’t overheat your hair
Avoid overheating your hair by using straighteners, curling rods and dryers. These machines damage and harm your hair by stripping off the moisture content. Also, they make your hair dry and frizzy. Use these heating machines only when necessary and if possible, try to use a protectant before.
5. Brush effectively
Right brushing is a sure-shot way of getting those perfect looking gorgeous locks. It regulates blood circulation and spreads natural oils through the length of your hair but don’t overdo. Also, avoid using a plastic brush as they contribute to breakage.
6. Apply home-made hair masks
Hydrating and conditioning hair-masks are one of the easiest and natural ways to get beautiful and healthy hair. They replenish and restore all the lost moisture of the hair. Mostly, all the ingredients for making hair masks are available in the kitchen.
7. Live stress-free
Mental, physical and emotional stress has become an inseparable part of today’s life. Stress can cause serious damage and hair loss, so try to indulge in exercise, meditation, yoga, or maybe a run to overcome it. Also, this keeps your overall health in place.
8. Wash your hair the right way
Gorgeous and beautiful looking hair starts with the right way of washing. It’s important to understand how to wash hair the right way. Do you take shampoo and rub it into the ends of your hair? If the answer is yes! Then, you should know shampooing the scalp is the only right way. The scalp is the only place where oil builds up and so it becomes important to massage the shampoo into the scalp to get rid of them. Later, you can also use a conditioner along the length of your hair to restore the moisture.
9. Do not brush wet hair
Hair is more likely to break when wet as they are three times weaker. Therefore, it is recommended to towel dry your hair first and then use a wide-toothed comb or a brush to detangle your hair.
10. Try not to over-wash your hair
The natural oils of the hair are produced to protect and condition your hair. Over-washing strips off these natural oils from your scalp. And, you get trapped in a vicious cycle of a constant need to shampoo your hair because of excess oil production. To maintain healthy hair, shampooing twice a week is enough.
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Author: HealthyLife | Posted on: January 9, 2020