Flying pigeon pose for body strengthening
Flying pigeon pose or Eka Pada Galavasana, is a combination of hip opening and arm balance. It helps in balancing, strengthening of shoulders and core and openness.
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Body and Mind
Practice Yoga and Live Life to its full potential : Part 3
Click here to know some more examples of benefits of practicing yoga.
Change is the Law of the Universe
“The BhagavadGeetha has the depth of the ocean and the vastness of the sky.”
Bhastrika Pranayama (Bellow breath)
The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.
Harmony Between Body And Mind
The body and mind connection means that we use our thoughts to influence and improve our body’s physical condition.
Why Walk Away From A Relationship?
All of us face this issue of coping up with situations and compromising with life.
Learning survival strategy from winter
During fall and winter, they shed their leaves completely by exposing their parts and they grow underneath. During spring and summer seasons we see plants grow, flowers bloom and seeds set.
Yoga Benefits Veterans
Our veterans who served in the military for a long time go through so much stress by staying away from home, country, families, friends and they sacrifice all their life for the country and people.
