This Diwali, try this very simple and easy protein rich Almond laddoo (Badam laddoo) recipe.
Bottle gourd is a good vegetable that promotes healthy weight loss
Plantain is close relatives of banana. Raw green big sized fruits, similar to banana. Plantains are more starchier and contains less sugar compared to banana.
Coconut Beetroot soup is a delicious and tasty soup for all seasons that one should try
Okra is one of the most loved vegetable in the world. It contains good amount of digestive fiber that helps to clear system and to is a vegetable that removes unwanted toxins from the body.
Guava and mango both are most loved fruits. Raw mango is used for making pickle, chutney, rasam and many other dishes. Unlike raw mango, raw guava is not much used in dishes.
Beaten rice, poha -can be used for preparing different types of snacks. One can make laddu, sweet dish, spicy mixture, poha upma for breakfast or just mix with yogurt and jaggery to satisfy hunger.
Raw bananas are healthy and contain nutrients that support our digestive system. The main ingredient is starch and the same starch converts to sugar in ripened bananas. The starch in raw banana does not digest in small intestine totally, hence it is considered as dietary fiber. Another ingredient in raw banana is pectin. Both pectin and starch are good for blood sugar maintenance and digestive health.
Know about WeRIndia
- Japanese Knotweed extract could cut cancer risk of processed meat
- Meeting sleep recommendations could lead to smarter snacking
- Meds, surgery may help obesity-related high blood pressure if diet, exercise fall short
- Relief for Menopause Symptoms
- 'Blue food revolution' to tackle climate change and malnutrition
- Pilot study of diet/exercise in young adults with intellectual disabilities is promising