Prostate health tips

Health tips for healthy prostate

Men at certain age will develop symptoms that are related to changes in prostate health. Prostate is a walnut shaped gland that is part of male reproductive system.

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Toenail infection

Toenail fungal infection prevention tips

Fungal toenail infection is a common condition that affects millions. It is easy to get infected by fungus in foot. If the infection occurs in foot

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PCOS symptoms and diet

PCOS causes symptoms and diet

Polycystic ovary syndrome, commonly known as PCOS is a condition that occurs in women of reproductive age. Women who suffer from PCOS will have hormonal imbalance associated with problem in metabolism

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Hot flash symptoms & remedies

Hot Flash symptoms and remedies

Women who are in their menopause feel sudden warmth, heat in the body. This intense feeling can occur in back, neck, chest and face. It can cause lot of sweating after which one will feel chilled. Hot flashes happens during

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Vitamins & Minerals after age 50

Consider taking Vitamins & Minerals after 50

What we need to understand is different foods have different nutrients. Selecting assorted food groups every week will help body to get and maintain those vitamins and minerals.

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safe food practice guidelines

Guidelines for safe food handling

Use following WHO’s guidelines to keep your food safe and to be healthy. These guidelines are called 5 keys to safe food adopted by many countries to keep food safe from farm to consumers

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Lymphatic congestion

What Lymphatic congestion can do to our health

Are you feeling tired all the time? Do you have edema, rashes, low energy, constipation and chronic pain? Studies say that it could be due to lymphatic congestion !

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Reduce hand pain

How to reduce hand pain at work

Sitting and working in front of computer can initiate or can cause more pain in hand. How to reduce hand pain at work

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