Why afternoon nap is good for you?

Why afternoon nap is good for you?

Afternoon nap or sleeping for a short time is good for various reasons.

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Clogged arteries

Clogged arteries? Take a look at your diet

If there is an imbalance in our diet then it could lead to heart conditions, particularly blockage or clogging of arteries.

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Prostate enlargement in men

Benign prostatic hyperplasia (BPH) in men- symptoms & prevention

The most common cause for prostate enlargement in man is Benign Prostatic Hyperplasia or BPH. Prostate in men goes through two growth cycles.

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Tips to prevent winter allergy

Tips to prevent winter allergy

However, during winter allergy does not stop as people live indoors during the cold weather.

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Blanket selection tips

Your sleep depends on your blanket too

Everybody wants to get a good night sleep. Because good sleep keeps us healthy and hearty. Lack of sleep causes

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sciatica pain relief poses

These poses can help to relieve sciatica pain

Sciatica pain can be unbearable causing weakness, pain, numbness tingling in the leg. The pressure or injury to sciatic nerve causes pain that can last long if not taken care.

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Presbyopia aging eye

Protect your vision from Presbyopia or Aging eye

Our ability to focus up close might get weaker day by day. This phenomenon which is natural happens to everyone as we grow old. This condition of eye is commonly known as presbyopia or aging eye. Presbyopia is Greek word for aging eye.

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SERVING SIZE AND PORTION: WHAT IS THE CONFUSION?

Serving Size And Portion: What is the Confusion ?

Healthy eating includes making decision on what to eat and how much eat. There is a difference between serving size of a food and portion of food that we consume.

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