Wide legged forward bend
Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.
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Body and Mind
Why some people are happier than others?
Check out some of the reasons why people are happy inside and out.
Chavutti Thirumal Traditional Foot massage
Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure
Are you looking for Stress free zone?
If a person is undergoing stress and anxiety body will also respond to the feelings.
For A Better Day Try Vinyasa Yoga
People feel after vinyasa yoga practice they do not need any weight lifting or body work classes.
Handstand
To increase the blood flow to brain and to promote reversed blood flow that energizes mental status one must practice handstand. This is intermediate pose that needs supervision while practicing. Handstand boosts confidence
Failure is an opportunity
Most people are afraid of failure in life. Truth is everyone in their life faces failure. Failure should not stop us on focusing on our goals because failure is an opportunity.
Sleep : Important for Mind and Body
We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal.
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