Body and Mind

If you commit to do something or promised to work on solving issues and did not get to it, then you are breaking trust! Honor your commitments

Extended side angle pose is beginners pose with multiple benefits. Apart from strengthening both legs and arms, this pose helps to build stamina, relieves backache. It is a suggested pose for pregnant women. One need to understand how to get into pose, balance and properly bring neck into position. Other benefits of the pose is, it stretches abdominal muscle , reduces sciatica pain and increases metabolism.

Do you know? Savasana is the hardest of all the poses in Yoga?!. It might look like a simple nap pose and for this reason man

Sometimes one can practice yoga combining with certain essential oils as essential oils helps to bring positive emotional state and mental clarity.

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!

Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.

Check out some of the reasons why people are happy inside and out.

Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure