Benefits of Anti Gravity or Aerial yoga
Aerial yoga is like using hammock and trying different poses and movements to get both flexibility and strength. It involves yoga poses, Pilates and gymnastics.
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Body and Mind
Half Lord of the Fishes Pose Ardha Matsyendrasana
Ardha Matsyendrasana is a beginner’s yoga pose. This pose teaches how to sit in proper position and works on abs and spine. It is a twist pose that needs proper focus on the way we hold pose
New Year Resolutions: Suggestions to Honor your Body and Mind
Make a list of things what you want to achieve and act on it.
Practice Surya Namaskara on Makara Sankranthi Day
On January 15th of this year Indians are celebrating Makara Sankranthi.
The key to success: Self-control
Self-control is simple phrase but it has deep meaning and powerful message.
Practice Yoga to Relieve Thyroid Problems
By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.
Spiritual Science reasons behind body piercing
Often body piercing is done for aesthetic reasons without understanding the science and spiritual reasons.
Do not dismiss Savasana for these reasons
Do you know? Savasana is the hardest of all the poses in Yoga?!. It might look like a simple nap pose and for this reason man
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