Savasana benefits

Do not dismiss Savasana for these reasons

Do you know? Savasana is the hardest of all the poses in Yoga?!. It might look like a simple nap pose and for this reason man

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Chavutti Thirumal Traditional Foot massage

Chavutti Thirumal Traditional Foot massage

Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure

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yoga pose for body builders

Why body builders need yoga

There is a false notion runs in people mind who go to gym for fitness and body building. The thinking also is, yoga and bodybuilding has little common.

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12 Butt sculpting poses

Butt sculpting poses

Reducing the butt fat is a challenge for anybody. Most our weight that we gain will be in the thighs and butt area. To put on

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Reverse namaskar pose

Reverse Namaskar Pose

Tadasana Paschima Namaskar or reverse namaskar pose is a beginner/intermediate pose that helps to strengthen abdomen, shoulder and arms. It is a chest opener pose and one should be careful while bending and taking hands back.

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Self-care tips

Twelve self-care tips help you to make your life better

Taking care of oneself is essential because if we are not in good condition then we are unable to achieve anything in life. Here are twelve self-care tips that one can include or use to modify the way we are now.

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Feeling overwhelmed? Try Pratyahara

Feeling overwhelmed? Try Pratyahara

Try Pratyahara! Pratyahara of yoga helps to control senses. In Sanskrit Prati means against or away and ahara means food

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Baby cobra pose

Baby Cobra Pose

Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,

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