Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.
Body and Mind
Check out some of the reasons why people are happy inside and out.
Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure
If a person is undergoing stress and anxiety body will also respond to the feelings.
People feel after vinyasa yoga practice they do not need any weight lifting or body work classes.
To increase the blood flow to brain and to promote reversed blood flow that energizes mental status one must practice handstand. This is intermediate pose that needs supervision while practicing. Handstand boosts confidence
Most people are afraid of failure in life. Truth is everyone in their life faces failure. Failure should not stop us on focusing on our goals because failure is an opportunity.
We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal.
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