Reverse side angel pose

Reverse Side Angle Parivrtta Parsvakonasana for stronger core

Reverse Side Angle, stronger core and legs, flexibility of thigh muscles, intermediate yoga asana

Read Full Article
Experience prana vayus during yoga practice

Experience Energy Flow Vayus In Yoga Practice

Have you ever experienced energy flow as you get into a pose in your yoga practice? In yoga, vayu refers to an energetic force that moves in specific direction in our body and influences body function, health and activities.

Read Full Article
Humor and laugh for better health

How Humor And Laughter Can Help You

Every now and then turn up your mouth corner into a smile! Humans need good laugh to get through the stress. Stress is part of our lives. Sometimes it can prolong long like Pandemic lockdown stress

Read Full Article
Rested half pigeon pose

Rested Half Pigeon Pose

One of the popular pose to relieve back pain, to stretch hamstring and to reduce belly fat is sleeping pigeon pose or rested

Read Full Article
Tibetan singing bowls

Significance of Tibetan Singing Bowls

Tibetan singing bowls are type of bells that create vibration with very rich deep sound when played. The purpose of using singing bowl is to promote relaxation in mind and body.

Read Full Article
Benefits of forest bathing

Forest bathing Shinrin yoku

Mother earth means nature. Nature is amazing and it’s beauty is soothing especially when you enter a forest, fresh scent of trees, sunlight peeking through the trees gives us comfort.  Spending time in forest gives a feeling of fulfillment and, relaxes mind and body. 

Read Full Article
Padahastasana Forward bend pose

Practice Padahastasana & reduce belly

Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.

Read Full Article
Dolphin plank pose

Practice dolphin plank to achieve fit body

Dolphin plank for strong arms and strong legs -Also known as Makara Adho Mukha Svanasana in sanskrit, Dolphin plank pose is intermediate pose.

Read Full Article