Yoga poses that involve twisting of the body helps to stretch the spine, provide relaxation for muscles and strengthens back. Bharadvaja’s twist is an intermediate yoga pose that reduces lower backache, also gives relief from neck and sciatica pain.
Body and Mind
People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally
To reduce muscle tension there is a solution and it is known as Progressive Muscle Relaxation or PMR. Yogis practice PMR before getting into meditation status or shavasana. In PMR exercise one will tense up muscles of body followed by relaxation.
When our body is unable to breath properly we feel tired and exhausted. To keep lung functioning well we can make use of yoga poses and pranayama. All types of pranayama are helpful
In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.
Kukkutasana is an ancient yoga pose, that has been in yoga practice from thousand years. It is one the advanced yoga pose that require hand strength and focusing.
Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.
Half moon pose is a balancing intermediate pose for yogis. It is known as Ardha Chandrasana Ardha Chandrasana
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