Taking care of oneself is essential because if we are not in good condition then we are unable to achieve anything in life. Here are twelve self-care tips that one can include or use to modify the way we are now.
Body and Mind
Try Pratyahara! Pratyahara of yoga helps to control senses. In Sanskrit Prati means against or away and ahara means food
Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,
The benefit and the power of keeping a journal is many. Write it down and get it out starting today!
Shinrin yoku = “taking in the forest atmosphere” or forest bathing
If you commit to do something or promised to work on solving issues and did not get to it, then you are breaking trust! Honor your commitments
Extended side angle pose is beginners pose with multiple benefits. Apart from strengthening both legs and arms, this pose helps to build stamina, relieves backache. It is a suggested pose for pregnant women. One need to understand how to get into pose, balance and properly bring neck into position. Other benefits of the pose is, it stretches abdominal muscle , reduces sciatica pain and increases metabolism.
Do you know? Savasana is the hardest of all the poses in Yoga?!. It might look like a simple nap pose and for this reason man
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